wellness – Strength 4 Spouses

Recap of the Virtual Military Spouse Wellness Summit

Mar 22, 2019Strength 4 Spousesfamily, fitness, military life, Personal Developmentfitness, health, inspiration, military life, military spouse wellness summit, motivation, nutrition, wellness

This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with…

Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

Sep 5, 2018Strength 4 Spouses1 Commentfitness, military lifefitness, military life, military spouse, military spouse owned businesses, nutrition, wellness

As we approach a new season, it’s time to revisit health and wellness goals. More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse…

Recap of the 2018 Military Spouse Wellness Summit

Mar 12, 2018Strength 4 Spouses8 Commentshealing, Personal Development, Recommended Products, reflectionexperiences, faith, family, health, holistic healing, life lessons, military life, military spouses, militaryspousewellnesssummit, mindbodyspirit, reflecting, wellness

This year was my first time attending the online Military Spouse Wellness Summit organized by InDependent. 2018 marks the third year for this annual event. It is a free online wellness summit that lasts for a week and includes guest speakers on various topics pertaining to health and wellness, daily healthy recipes, exercise plans, financial…