6 Ways Military Spouses Can Invest in Wellness

Faith, fitness, military life, Personal Development, , , , ,

At the beginning of each year, wellness seems to be in the forefront of everyone’s goals. As life gets busy, it doesn’t always stay on the top of the priority list. A savings account grows when you make “deposits” into it over time. The same is true for your wellness. You have to make intentional…

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Recap of the Virtual Military Spouse Wellness Summit

family, fitness, military life, Personal Development, , , , , , ,

This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with…

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Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

1 Commentfitness, military life, , , , ,

As we approach a new season, it’s time to revisit health and wellness goals.  More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse…

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Recap of the 2018 Military Spouse Wellness Summit

8 Commentshealing, Personal Development, Recommended Products, reflection, , , , , , , , , , ,

This year was my first time attending the online Military Spouse Wellness Summit organized by InDependent. 2018 marks the third year for this annual event. It is a free online wellness summit that lasts for a week and includes guest speakers on various topics pertaining to health and wellness, daily healthy recipes, exercise plans, financial…

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