Did 2020 leave you feeling blah and gaining the 20 from 20? Okay, maybe not a gain of twenty pounds, but last year definitely left many of us missing our gym routines, group fitness classes, stress eating, and spending much more time in the kitchen. As we approach a new season, it’s time to revisit…
At the beginning of each year, wellness seems to be in the forefront of everyone’s goals. As life gets busy, it doesn’t always stay on the top of the priority list. A savings account grows when you make “deposits” into it over time. The same is true for your wellness. You have to make intentional…
This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with…
Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs
As we approach a new season, it’s time to revisit health and wellness goals. More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse…
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