Perinatal Mood & Anxiety Disorders – You Are Not Alone

To celebrate International Women’s Day, I am honored to share this story of strength by Melissa. **Guest post by Melissa** In 2010, we welcomed our sweet son Cohen into the world ten weeks early and before we were truly prepared. He was tiny, but a fighter. He spent only five weeks in the NICU and

The Importance of Self-Care

Guest Post by Taneisha Dale. What is self-care? All around social media you might see people talking about self-care this and self-care that, but what exactly is self-care? People have made their own definitions to what they think self-care is and people practice it in different ways. Self-Care’s most basic definition is the care of