personal growth – Strength 4 Spouses

6 Ways Military Spouses Can Invest in Wellness

Feb 21, 2020Strength 4 SpousesFaith, fitness, military life, Personal Developmentexercise, faith, mental health, military spouse wellness summit, personal growth, wellness

At the beginning of each year, wellness seems to be in the forefront of everyone’s goals. As life gets busy, it doesn’t always stay on the top of the priority list. A savings account grows when you make “deposits” into it over time. The same is true for your wellness. You have to make intentional…

How to Develop an Attitude of Gratitude

Nov 26, 2019Strength 4 SpousesFaith, family, healing, love, Personal Development, reflectiongrateful, gratitude, personal growth, reflection, strategies, thankfulness

‘Tis the season for thankfulness and gratitude. It sounds like a simple concept, but tell that to someone who has fallen on hard times, lost a loved one, is battling cancer, struggling through infertility, and the list goes on. It’s not always easy to see the positive and bright side of things when you are…

Personal Growth through the Decades

Mar 12, 2019Strength 4 Spouses2 Commentscareer, Education, family, military life, Personal Development, reflectioncareer, family, life lessons, military life, personal growth, self-development, self-reflection

Do you ever look back at your life and reflect on the ways in which you have grown through the decades? Life is such an amazing adventure and learning occurs in many different stages throughout every year of life. If you had to group your learning into decades, what would each decade represent? What are…

Recap of the Military Influencer Conference 2018

Oct 2, 2018Strength 4 Spouses7 Commentscareer, military life, reflectionconference, entrepreneurs, MICOrlando, Military Influencer Conference, military life, military spouses, personal growth, veterans

In 2017, I watched as a flood of pictures took over social media from the 1st annual Military Influencer Conference. It looked like everyone had such an amazing time. I knew that I didn’t want to be watching in pictures again this year and I wanted to be a part of it. So, I purchased…