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Achieve a Healthier You With These Military Spouse Health and Wellness Experts

Achieve a Healthier You With These Military Spouse Health and Wellness Experts

by Strength 4 Spouses | Jan 18, 2021 | Featured, fitness, healing, holistic healing, military life

Did 2020 leave you feeling blah and gaining the 20 from 20? Okay, maybe not a gain of twenty pounds, but last year definitely left many of us missing our gym routines, group fitness classes, stress eating, and spending much more time in the kitchen. As we approach a...
Recap of the Virtual Military Spouse Wellness Summit

Recap of the Virtual Military Spouse Wellness Summit

by Strength 4 Spouses | Mar 22, 2019 | family, fitness, military life, Personal Development

This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic...
The Journey Through Multiple Miscarriages to 3 Healthy Boys

The Journey Through Multiple Miscarriages to 3 Healthy Boys

by Strength 4 Spouses | Sep 28, 2018 | family, holistic healing, Infertility, miscarriage, Personal Development

My Story My husband and I were two years into our conception journey with 3 miscarriages under our belt. Never in a million years did I see myself in this spot, does anyone? The pain was unbearable and everywhere I looked I don’t think there was a woman who wasn’t...
Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

by Strength 4 Spouses | Sep 5, 2018 | fitness, military life

As we approach a new season, it’s time to revisit health and wellness goals.  More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the...

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