nutrition – Strength 4 Spouses

Recap of the Virtual Military Spouse Wellness Summit

Mar 22, 2019Strength 4 Spousesfamily, fitness, military life, Personal Developmentfitness, health, inspiration, military life, military spouse wellness summit, motivation, nutrition, wellness

This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with…

The Journey Through Multiple Miscarriages to 3 Healthy Boys

Sep 28, 2018Strength 4 Spouses2 Commentsfamily, holistic healing, Infertility, miscarriage, Personal Developmentacupuncture, health, healthy eating, infertility, miscarriage, nutrition

My Story My husband and I were two years into our conception journey with 3 miscarriages under our belt. Never in a million years did I see myself in this spot, does anyone? The pain was unbearable and everywhere I looked I don’t think there was a woman who wasn’t expecting. Literally, every time I…

Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

Sep 5, 2018Strength 4 Spouses1 Commentfitness, military lifefitness, military life, military spouse, military spouse owned businesses, nutrition, wellness

As we approach a new season, it’s time to revisit health and wellness goals. More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse…