by Strength 4 Spouses | Jan 18, 2021 | Featured, fitness, healing, holistic healing, military life
Did 2020 leave you feeling blah and gaining the 20 from 20? Okay, maybe not a gain of twenty pounds, but last year definitely left many of us missing our gym routines, group fitness classes, stress eating, and spending much more time in the kitchen. As we approach a...
by Strength 4 Spouses | Mar 22, 2019 | family, fitness, military life, Personal Development
This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic...
by Strength 4 Spouses | Sep 28, 2018 | family, holistic healing, Infertility, miscarriage, Personal Development
My Story My husband and I were two years into our conception journey with 3 miscarriages under our belt. Never in a million years did I see myself in this spot, does anyone? The pain was unbearable and everywhere I looked I don’t think there was a woman who wasn’t...
by Strength 4 Spouses | Sep 5, 2018 | fitness, military life
As we approach a new season, it’s time to revisit health and wellness goals. More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the...
