Journaling Power for Mental Health

*Guest Post from Author Mari McCarthy* Too often, we think about our health in terms of separate categories: physical health, emotional health, and mental health. But our health is holistic and interconnected. When you take care of your mind, you also take care of your body – and vice versa. Journaling is a simple but

Review of Thrive: Feel Stress Free App for Mental Health

I am always on the lookout for alternative therapies and holistic healing measures for mental health.  When asked if I would be interested in reviewing an app that exists to help others with their mental health, I could not turn it down.  I was delighted to try it out and share with you a review