6 Ways Military Spouses Can Invest in Wellness

At the beginning of each year, wellness seems to be in the forefront of everyone’s goals. As life gets busy, it doesn’t always stay on the top of the priority list. A savings account grows when you make “deposits” into it over time. The same is true for your wellness. You have to make intentional

Journaling Power for Mental Health

*Guest Post from Author Mari McCarthy* Too often, we think about our health in terms of separate categories: physical health, emotional health, and mental health. But our health is holistic and interconnected. When you take care of your mind, you also take care of your body – and vice versa. Journaling is a simple but

Review of Thrive: Feel Stress Free App for Mental Health

I am always on the lookout for alternative therapies and holistic healing measures for mental health.  When asked if I would be interested in reviewing an app that exists to help others with their mental health, I could not turn it down.  I was delighted to try it out and share with you a review