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Aqua Cycle: An Unconventional Workout

Aqua Cycle: An Unconventional Workout

by Strength 4 Spouses | Sep 18, 2018 | fitness, holistic healing, Personal Development

After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee.  I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but...

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