After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee. I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but didn’t feel like the class was…
Aqua Cycle: An Unconventional Workout
After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee. I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but didn’t feel like the class was…
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