6 Lies You Should Not Believe After Pregnancy Loss

Losing a baby is one of the most devastating losses one can experience.  The grief is such an unbearable pain that takes quite some time to fully heal from. Beyond the sadness you feel, negative thoughts can tend to take root. Those who have gone through pregnancy loss, tend to blame themselves for what happened,

Review of Thrive: Feel Stress Free App for Mental Health

I am always on the lookout for alternative therapies and holistic healing measures for mental health.  When asked if I would be interested in reviewing an app that exists to help others with their mental health, I could not turn it down.  I was delighted to try it out and share with you a review

5 Life Lessons Learned While Training For and Completing My First Half Marathon

If you would have asked me a year ago if I would ever think about running a half marathon, I would’ve politely smiled and boldly stated “NO WAY!” Throughout 2013 & 2014, I was pretty competitive in running 5K’s. I even completed the Spartan race in March of 2014. In the summer of 2014, I

Recap of the 2018 Military Spouse Wellness Summit

This year was my first time attending the online Military Spouse Wellness Summit organized by InDependent. 2018 marks the third year for this annual event. It is a free online wellness summit that lasts for a week and includes guest speakers on various topics pertaining to health and wellness, daily healthy recipes, exercise plans, financial

Life Lessons from Gerbera Daisies

These Gerbera Daisies have a very inspiring story.  I rescued them from the clearance rack at Lowe’s.  They were parched and losing their vibrancy. I knew with a little love, fertilizer, sunshine, and water, I could restore them back to their beautiful state. Now, several months later, they are thriving and producing the most beautiful