fitness – Strength 4 Spouses

Recap of the Virtual Military Spouse Wellness Summit

Mar 22, 2019Strength 4 Spousesfamily, fitness, military life, Personal Developmentfitness, health, inspiration, military life, military spouse wellness summit, motivation, nutrition, wellness

This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with…

MUTU Isn’t Just for Moms

Dec 28, 2018Strength 4 Spousesfamily, fitness, military life, Recommended Productscore strength, fitness, military life, military spouses, MUTU, pelvic floor

When I first heard of the MUTU system from a fellow military spouse, I wasn’t sure if it was for me since I do not have any children. She assured me that this program can help many women in all stages and ages of life whether pre-partum or post-partum. Being that I love all things…

Aqua Cycle: An Unconventional Workout

Sep 18, 2018Strength 4 Spouses4 Commentsfitness, holistic healing, Personal Developmentaqua spin, fitness, low impact, water

After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee. I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but didn’t feel like the class was…

Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

Sep 5, 2018Strength 4 Spouses1 Commentfitness, military lifefitness, military life, military spouse, military spouse owned businesses, nutrition, wellness

As we approach a new season, it’s time to revisit health and wellness goals. More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse…