Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs
As we approach a new season, it’s time to revisit health and wellness goals. More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse…
Aqua Spin: An Unconventional Workout
After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee. I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but didn’t feel like the class was…
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