fitness – Strength 4 Spouses

MUTU Isn’t Just for Moms

Dec 28, 2018Strength 4 Spousesfamily, fitness, military life, Recommended Productscore strength, fitness, military life, military spouses, MUTU, pelvic floor

When I first heard of the MUTU system from a fellow military spouse, I wasn’t sure if it was for me since I do not have any children. She assured me that this program can help many women in all stages and ages of life whether pre-partum or post-partum. Being that I love all things…

Aqua Spin: An Unconventional Workout

Sep 18, 2018Strength 4 Spouses4 Commentsfitness, holistic healing, Personal Developmentaqua spin, fitness, low impact, water

After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee. I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but didn’t feel like the class was…

Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

Sep 5, 2018Strength 4 Spouses1 Commentfitness, military lifefitness, military life, military spouse, military spouse owned businesses, nutrition, wellness

As we approach a new season, it’s time to revisit health and wellness goals. More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse…