Did 2020 leave you feeling blah and gaining the 20 from 20? Okay, maybe not a gain of twenty pounds, but last year definitely left many of us missing our gym routines, group fitness classes, stress eating, and spending much more time in the kitchen. As we approach a new season, it’s time to revisit…
I never imagined that we might live through anything like the Coronavirus Pandemic in America. It’s truly apocalyptic and something we might see in a Hollywood movie, but in real life? It’s almost as if we have been de-sensitized in this digital age as many of us truly did not believe this could happen here.…
This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with…
When I first heard of the MUTU system from a fellow military spouse, I wasn’t sure if it was for me since I do not have any children. She assured me that this program can help many women in all stages and ages of life whether pre-partum or post-partum. Being that I love all things…
Aqua Cycle: An Unconventional Workout
After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee. I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but didn’t feel like the class was…
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