WOW! Women on Writing’s Blog Book Tour: Review of “I’m Not Okay”

Anxiety and depression have been a huge part of my life for as long as I can remember.  It has taken years and experiments with all types of therapies and treatments to find what works best.  Every person is different and what may work for one may not always work for someone else. I am

Living with Anxiety and Depression

*I am honored that Author Renee Antonia has provided a guest post while on her WOW: Women on Writing Book tour. She will talk about her experience with anxiety and depression, which inspired her book I’m Not Okay. .* Disclaimer: This post contains affiliate links. By clicking on the link provided and purchasing the book mentioned in

Perinatal Mood & Anxiety Disorders – You Are Not Alone

To celebrate International Women’s Day, I am honored to share this story of strength by Melissa. **Guest post by Melissa** In 2010, we welcomed our sweet son Cohen into the world ten weeks early and before we were truly prepared. He was tiny, but a fighter. He spent only five weeks in the NICU and

Battling Postpartum Depression

**Guest Post by Lauren C** Every deployment has its challenges and the last one was the icing on the cake.  I went into this deployment confident. My husband was given notice of an 8-month deployment two weeks after we found out we were expecting our first child. We would be given four months to prepare-

Floating for Wellness

When I first heard about a new local business in Fayetteville, Floating Shanti that specializes in health and wellness, I was very intrigued.  What fascinated me even more is that they offer float therapy in a floating tank. Disclaimer: Strength 4 Spouses, LLC received a floating session as compensation for an honest review.  I only