The Fall season in Oklahoma brings with it some fun activities for families to enjoy. The weather is finally tolerable, which makes getting out and about so much more enjoyable with family. Whether your family is stationed at Fort Sill or Tinker Air Force Base, there...
It happens time and time again in the military world. A spouse uses a public forum to ask for help or vent about military life and they are met with sarcasm, cyberbullying, and very little kindness and compassion. Some people might think, "Why go on a public forum...
On the 24th of February, the Russian military invaded Ukraine and began attacking in the country in an effort to make them surrender to Russian rule. However, despite this terrible event, there is still courage and bravery in the hearts of the Ukrainian people. Women...
Are you looking for a way to give back this year? Maybe you don’t have the time to volunteer or maybe you do not have the additional room in your budget to make monetary donations. That’s okay. There are still a variety of ways that you can give back. Included below...
The early years are crucial for development, building a sense of self, trust, social and emotional skills, a love of learning, and so much more. A negative experience in any of these areas can have lasting effects on children and their educational journey. This is why...
I know what loss is. Throughout my 20’s and early 30’s I lost all of my great grandparents and grandparents. I LOVED all of them tremendously. Losing my grandparents truly brought me to my knees. There isn’t a day that goes by that I don’t wish...
The Story: The name Strength 4 Spouses was born in Fall of 2016 for a graduate school project that required me to build a website. I wanted to build something that would allow me to share resources and information for military spouses in the Fort Bragg area. I...
When you are married to someone in the military, you realize how important a home cooked meal is for your spouse. My husband is like a growing child, he is always hungry. When he comes back from the field, I know he is ready to enjoy real food after eating MRE’s for...
Growing up, I always wished for some romantic gesture on the day of love. The problem was, I always seemed to be single on Valentine’s Day. During my childhood, there was one man who made sure I felt special on Valentine’s Day, my dad. He always sent my sister and I...
Baby showers are the last place any woman who has been through miscarriage, stillbirth, or infertility issues wants to be for a while. In fact, depending on the stage of grief, going to a baby shower can be a huge emotional trigger that most women in this situation...
