On the 24th of February, the Russian military invaded Ukraine and began attacking in the country in an effort to make them surrender to Russian rule. However, despite this terrible event, there is still courage and bravery in the hearts of the Ukrainian people. Women...
Oftentimes military life takes us far away from our extended families. This can make celebrating the holidays lonely and melancholy. This is our second year in a row away from home due to my spouse's assignment to Fort Sill, Oklahoma. What makes it tough is having a...
Military spouses are good at faking a smile, pretending life is good, and carrying loads that many cannot even fathom. However, there is a side to many of us that you don’t always see. It’s a side we keep hidden for a multitude of reasons. It’s a side of us that...
It’s hard to believe that the Strength 4 Spouses blog has been around for four years now. It has been quite the journey through writing, growing, advocating, collaborating with others, and learning the art of social media marketing over the years. I have been offered...
Guest Post by Michele Sammons Mindfulness is a way of being present and paying attention to all the little details around you. I like to think of mindfulness as choice. Each moment, each here-and-now is full of possibilities and potentials. When you become fully...
The early years are crucial for development, building a sense of self, trust, social and emotional skills, a love of learning, and so much more. A negative experience in any of these areas can have lasting effects on children and their educational journey. This is why...
After Meghan and Harry’s mind boggling interview with Oprah last week, the chatter about whether people agree or disagree with what was discussed in the interview has blown up social media and the news media at large. I am a big fan of Princess Diana and see how...
If you have never read the children’s book “Alexander and the Terrible, Horrible, No Good, Very Bad Day,” by Judith Viorst then you should certainly check it out. As a tribute to being real and authentic about military life and adding a fun twist to it, this is...
Despite what you may have heard, Fayetteville, North Carolina truly is a great place to live. Every city has its strengths and weaknesses, however, Fayetteville has many strengths that are not always portrayed in the media. So, I am writing this piece to set the...
Breastfeeding your child is one of the most amazing gifts of Mother Nature. It is not always a perfect journey and requires education, patience, support, and many other things to help you navigate your way through it successfully. Disclaimer: This is a sponsored post...
