6 Ways Military Spouses Can Invest in Wellness

At the beginning of each year, wellness seems to be in the forefront of everyone’s goals. As life gets busy, it doesn’t always stay on the top of the priority list. A savings account grows when you make “deposits” into it over time. The same is true for your wellness. You have to make intentional

Top 6 Things Learned in the First Two Months as a New Mom

Being a first time mom at any age is tough. There are a multitude of transitions and adjustments that have to happen for not only you and your baby, but also your entire family. Motherhood has a huge learning curve. No matter how much you study and prepare for it, you will find that every

How to Develop an Attitude of Gratitude

‘Tis the season for thankfulness and gratitude. It sounds like a simple concept, but tell that to someone who has fallen on hard times, lost a loved one, is battling cancer, struggling through infertility, and the list goes on. It’s not always easy to see the positive and bright side of things when you are

Keeping a Positive Mindset While Living With Cancer

*Guest Post by Antoinette Truglio Martin I come from a glass-half-full upbringing, where there was always a positive spin on life. The weather is partly sunny, a bad haircut grows out, and traffic will eventually end somewhere along the Belt Parkway. The Cancer Since 2012, I have been walking around with metastatic breast cancer. Metastatic

WOW: Women on Writing’s Blog Book Tour: Review of “Hug Everyone You Know”

Synopsis Attitude is everything, especially when you are fighting cancer. “Hug Everyone You Know” is a compelling memoir about the journey through stage I breast cancer. It details the entire story from diagnosis, to treatment, and survival. Instead of allowing her cancer diagnosis to defeat her, Antoinette Truglio Martin allowed it to develop an attitude

Review of “Happily Joint: The Secret to Relationship Resiliency”

Synopsis With over twenty years of marital experience, Kenneth and Maxine Reyes share valuable insight on making a marriage strong and resilient. They have both served in the United States military and know first-hand the unique challenges that military life can place on a marriage and how to overcome them.  In this workbook, they share

Review of “Heal Yourself with Journaling Power”

Synopsis “Heal Your Self with Journaling Power” is an easy to read self-help book by multi-award winning author Mari McCarthy. She gives you rationale throughout the book as to why journaling is important and how it can improve your life in multiple ways. Included in the book are stories from others who have used various

Journaling Power for Mental Health

*Guest Post from Author Mari McCarthy* Too often, we think about our health in terms of separate categories: physical health, emotional health, and mental health. But our health is holistic and interconnected. When you take care of your mind, you also take care of your body – and vice versa. Journaling is a simple but