Review of “Medicine and Miracles in the High Desert”

One of the best ways to learn about other cultures is to live among the people. That’s just what Dr. Erica Eliott did and she recounts that experience in her memoir Medicine and Miracles in the High Desert: My Life Among the Navajo People. She paints very vivid images of what life was like as

5 Military-Affiliated Life Coaches You Should Know

Have you ever needed a cheerleader during a tough journey in your life? What about a professional that can see the BIG picture and guide your steps in the process to a goal? What if you want to make improvements in your life, your career, your relationships, or in yourself and you need some strategies

7 Stages of Motherhood for New Moms

Have you heard of the seven stages of grief? It’s surmountable to know and helps you to better comprehend how humans deal with grief and loss.    As a new mom, there are also stages you go through as you acclimate to motherhood, very similar in concept to the stages of grief. These stages for

Review of “The Checklist Book”

Life is busy. Most people are constantly juggling a million things and deadlines each week. My motto is, “if it isn’t written down, it is forgotten.” Checklists help me stay organized. Do you like checklists? The Checklist Book is a perfect read for you if you thrive on checklists to keep you on track or

The Time America Closed for Business & 10 Things It Taught Us

I never imagined that we might live through anything like the Coronavirus Pandemic in America. It’s truly apocalyptic and something we might see in a Hollywood movie, but in real life? It’s almost as if we have been de-sensitized in this digital age as many of us truly did not believe this could happen here.

6 Ways Military Spouses Can Invest in Wellness

At the beginning of each year, wellness seems to be in the forefront of everyone’s goals. As life gets busy, it doesn’t always stay on the top of the priority list. A savings account grows when you make “deposits” into it over time. The same is true for your wellness. You have to make intentional

Top 6 Things Learned in the First Two Months as a New Mom

Being a first time mom at any age is tough. There are a multitude of transitions and adjustments that have to happen for not only you and your baby, but also your entire family. Motherhood has a huge learning curve. No matter how much you study and prepare for it, you will find that every