After running my first half marathon this year, I could feel the effects that the mileage took on my body and my left knee. I decided it was time to be more kind to my joints, while still maintaining my training and physical fitness. I tried aqua aerobics, but...
**Guest Post by Chris G.** Everyone around us was getting pregnant.They were the ones who weren’t trying and who didn’t even want to have a child. They were the ones doing everything “wrong” and still got pregnant. The news of those close to us being pregnant were...
How do you give back to your community? Is it through volunteering your time? Do you give back monetarily? Giving back to your local community is important and helps connect you with like-minded individuals. Not to mention, it makes the heart and soul feel good....
When I first heard about a new local business in Fayetteville, Floating Shanti that specializes in health and wellness, I was very intrigued. What fascinated me even more is that they offer float therapy in a floating tank. Disclaimer: Strength 4 Spouses, LLC...
Why do we tend to turn to a prescription to heal any and all ailments, when the natural antidote is right in front of us? Gardening has many healing powers for several emotions and illnesses we may all face at some point in our lives such as; anxiety, anger,...
I have always had a dog in my life for as long as I can remember. It seemed like having a dog was a staple in my upbringing. It wasn’t until my mid-twenties that I purchased a dog breed that I specifically sought out and wanted for myself. I had met several Beagles...
