Journaling Power for Mental Health

1 CommentGuest Post, healing, holistic healing, Personal Development, , ,

*Guest Post from Author Mari McCarthy* Too often, we think about our health in terms of separate categories: physical health, emotional health, and mental health. But our health is holistic and interconnected. When you take care of your mind, you also take care of your body – and vice versa. Journaling is a simple but…

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Stressors of Military Children Part III: Divorce

1 Commentfamily, holistic healing, marriage, military life, , ,

In this three-part series, we will be taking a deeper look into the stressors of military life, how they impact kids, and strategies to help children cope and heal. To read Part I, about deployments, click here. To read part II, regarding frequent moves, click here. Disclaimer: This is a sponsored post on behalf of…

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The Journey Through Multiple Miscarriages to 3 Healthy Boys

2 Commentsfamily, holistic healing, Infertility, miscarriage, Personal Development, , , , ,

My Story My husband and I were two years into our conception journey with 3 miscarriages under our belt. Never in a million years did I see myself in this spot, does anyone? The pain was unbearable and everywhere I looked I don’t think there was a woman who wasn’t expecting. Literally, every time I…

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The Stay Strong Mom Box

family, holistic healing, Infertility, military life, miscarriage, Recommended Products, , , ,

It’s no secret that pregnancy loss can be devastating.  What most people don’t realize though is that the healing journey is different for everyone.  The time it takes to heal from such a loss is immeasurable.  I have my days where I am full of hope, then I have other days where I long to…

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The Power of a Photo: Infertility from a Male Perspective

3 Commentsfamily, Guest Post, holistic healing, Infertility, love, marriage, reflection, , , ,

**Guest Post by Chris G.** Everyone around us was getting pregnant. They were the ones who weren’t trying and who didn’t even want to have a child. They were the ones doing everything “wrong” and still got pregnant. The news of those close to us being pregnant were greeted with the fake “Congratulations, I’m so…

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Giving Back to Military Families, One Room at a Time

2 Commentsfamily, healing, holistic healing, Nonprofit Organizations, reflection, , , , , , , , ,

How do you give back to your community?  Is it through volunteering your time? Do you give back monetarily? Giving back to your local community is important and helps connect you with like-minded individuals. Not to mention, it makes the heart and soul feel good. Military spouses love to give back, because we have all…

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Floating for Wellness

3 Commentshealing, holistic healing, Personal Development, Recommended Products, , , , , , , , ,

When I first heard about a new local business in Fayetteville, Floating Shanti that specializes in health and wellness, I was very intrigued.  What fascinated me even more is that they offer float therapy in a floating tank. Disclaimer: Strength 4 Spouses, LLC received a floating session as compensation for an honest review.  I only…

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Emotional Healing through Gardening; a Holistic Prescription

9 Commentsholistic healing, Recommended Products, reflection, , , , , ,

Why do we tend to turn to a prescription to heal any and all ailments, when the natural antidote is right in front of us?  Gardening has many healing powers for several emotions and illnesses we may all face at some point in our lives such as; anxiety, anger, grief, low self-confidence, depression, damaged self-love,…

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