Recap of the Virtual Military Spouse Wellness Summit

This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with

New Year, New Mindset

*Guest Post by Heather.* As we head into the new year, everyone has the best of intentions for “new year, new me”.  I disagree with this philosophy. Most of the time there isn’t anything wrong with the “you” from the past year. If you look back at all the things you accomplished, there is a

Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

As we approach a new season, it’s time to revisit health and wellness goals.  More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse

5 Reasons Why It’s So Hard to Say Goodbye to Your Running Bestie

When I married my husband and became a military spouse, I left behind a whole network of friends and exercise buddies. I was so lost without them.  I no longer had my 5am running buddy. Those dark and early mornings were filled with such beautiful conversations about life.  With each mile, whatever was stressing us

Surviving Cancer During Deployment

I was asked to share my story in hopes to connect with fellow military spouses who might be going through a similar situation. Sometimes, all it takes is that extra reassurance that no matter what, You are strong, You are a fighter, and You can do and get through anything that comes your way, even

5 Life Lessons Learned While Training For and Completing My First Half Marathon

If you would have asked me a year ago if I would ever think about running a half marathon, I would’ve politely smiled and boldly stated “NO WAY!” Throughout 2013 & 2014, I was pretty competitive in running 5K’s. I even completed the Spartan race in March of 2014. In the summer of 2014, I