5 Military-Affiliated Life Coaches You Should Know

Have you ever needed a cheerleader during a tough journey in your life? What about a professional that can see the BIG picture and guide your steps in the process to a goal? What if you want to make improvements in your life, your career, your relationships, or in yourself and you need some strategies

The Time America Closed for Business & 10 Things It Taught Us

I never imagined that we might live through anything like the Coronavirus Pandemic in America. It’s truly apocalyptic and something we might see in a Hollywood movie, but in real life? It’s almost as if we have been de-sensitized in this digital age as many of us truly did not believe this could happen here.

6 Ways Military Spouses Can Invest in Wellness

At the beginning of each year, wellness seems to be in the forefront of everyone’s goals. As life gets busy, it doesn’t always stay on the top of the priority list. A savings account grows when you make “deposits” into it over time. The same is true for your wellness. You have to make intentional

Recap of the Virtual Military Spouse Wellness Summit

This year was InDependent’s 3rd annual virtual Military Spouse Wellness Summit. This is an online summit with speakers, a wellness lounge, and giveaways especially geared to the military spouse and first-responder spouse community. This year consisted of a fantastic line-up of 12 different speakers that all had expertise with the theme “Living a Life with

New Year, New Mindset

*Guest Post by Heather.* As we head into the new year, everyone has the best of intentions for “new year, new me”.  I disagree with this philosophy. Most of the time there isn’t anything wrong with the “you” from the past year. If you look back at all the things you accomplished, there is a

Find Your Way to Health with 10 Military Spouse Nutrition, Fitness, & Wellness Entrepreneurs

As we approach a new season, it’s time to revisit health and wellness goals.  More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse

5 Reasons Why It’s So Hard to Say Goodbye to Your Running Bestie

When I married my husband and became a military spouse, I left behind a whole network of friends and exercise buddies. I was so lost without them.  I no longer had my 5am running buddy. Those dark and early mornings were filled with such beautiful conversations about life.  With each mile, whatever was stressing us