running shoes, weights, and blueberries sitting next to each other

As we approach a new season, it’s time to revisit health and wellness goals.  More than half the year is over, but it’s never too late to set and achieve goals to live a healthier lifestyle. Now is a great time to review and re-write your goals before the holidays and these ten military spouse entrepreneurs can help you finish the year strong with their expertise in nutrition, health, and wellness.

Current location: California

Belle Fitness and Nutrition-Created by Katie, who is a Marine Spouse and mom of 3.

Description: “As a Certified Personal Trainer and Precision Nutrition coach, I help women ditch dieting for good, overcome their obsession with the scale and become their strongest selves yet.”

Join the Belle Tribe in September and get $5 off your first month! Use the code Strength4Spouses

Also, click here to download my free 5-minute workout.

Connect with Katie at:

headshot of Katie
Current location: Florida

Cassie Lynn Lambert-Created by Cassie, who is an Army veteran & Army spouse.

Description: “I help women break free from the fitness fads and diet frustrations and lift their way to a strong rockin’ bod. Sometimes those closest to us do not understand why we want to make a change and build strength. The Lady Lifting Community was created to provide that missing link. It is a free FB group to connect and receive support from other women who are ready to crush the weights with confidence.”

Join the Facebook group by clicking here.

Connect with Cassie Lynn at:

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Current location: South Dakota

Fierce Fit Milspouse-Created by Christian, an Air Force spouse and mom of two.

Description: “I empower women to live unapologetically through strength and hope. It all starts will living healthy-ish. I fully believe in BALANCE of  lifestyle, mind, body and soul.”

Here’s my free 5 day 5 ingredient meal plan to help you get a jumpstart on your journey!

Connect with Christian at:

headshot of Christian
Current location: Hawaii

Gabriella Vengo Fit-Created by Gabriella, a Coast Guard spouse and soon to be mom.

Description: “I am an online health and fitness mentor/coach! I work from home to help clients reach their fitness goals and help my coaches reach their financial and fitness goals! Our team’s mission is all about serving others and helping others create a life that they love!”

Connect with Gabriella at:

headshot of Gabriella
Current location: Georgia

HomeBodySoul-Created by Meghan, an Air Force spouse.

Description: “HomeBodySoul is a lifestyle wellness brand for women focused on inspiring and educating them on how to create systems for stewarding and simplifying their homes, bodies, and souls. We believe in living life well and inspiring women to live a life full of purpose, meaning, and joy so that they can impact and love themselves, their families, communities, and others more authentically and wholly.”

Check out the HomeBodySoul Whole Body Fitness Planner by clicking here.

Connect with Meghan at:

Current location: Germany

Izzy Rose-Created by Izzy, an Army Spouse living overseas.

Description: “My goal is to create an inclusive and interactive virtual wellness community where people can connect through inspiration and education. I am passionate about inspiring, uplifting, uniting, and empowering women & girls. I lead several women’s wellness retreats each year. For each retreat, I offer one full scholarship to a military spouse or female service member. I also lead camps and workshops for young girls and teens where we focus on supporting one another, the importance of self-care, and self-love. I love connecting and supporting other women and I truly believe when we support one another, we are capable of anything!”

Connect with Izzy at:

headshot of Izzy
Current location: Michigan

M.O.M.S. – Military Outreach MUTU System-MUTU system (an online exercise recovery program for moms) was created by Wendy Powell. M.O.M.S. was created by Ashley, who is an Army Spouse and mom of three.

Description: “M.O.M.S. is a special community just for military women to connect and support one another on their journey to healing. This global project is to bring education, resources, and tools on pelvic floor and core health to military mammas – both spouses and soldiers! Our mission is to serve and support these women through their postpartum journey. Our goal is to make this journey as easy as possible for them. We are coming to them and building a network of resources to ensure they are always in the best care – we truly believe they deserve that!”

The next in-person M.O.M.S. workshops will be held October 5th & 6th at Guiding Wellness Institute in Fayetteville, NC.  For more Information or to purchase a ticket, click here.

To learn more about the online M.O.M.S. community and MUTU System, click here.

Connect with Ashley at:

headshot of Ashley
Current location: Alaska

My Well Balanced Life-Created by Amanda, an Air Force Spouse and mom of two.

Description: “I help busy women live healthier lives with real food, healthy movement, and safer products. As a certified Nutritional Therapy Consultant and Pilates Master Trainer, I provide realistic ways for all of us to truly enjoy well-balanced living.”

Connect with Amanda at:

headshot of Amanda
Current location: Kansas

Nutrition to Heal Yourself-Created by Pam, an Army Vet, Army Spouse, and mom of three.

Description: “I am a Certified Holistic Nutrition Consultant and work for military spouses who are ready to feel incredible, lose weight, and get energized after years of taking care of everyone and everything else. I help you value your own health as a priority and discover how to make it happen with simple, practical changes, while living in a stress-filled lifestyle.”

Currently, Pam is giving away a huge bundle worth $1033.00 to one lucky military spouse to help jumpstart a healthy lifestyle. For details on this giveaway, click here.

Connect with Pam at:

headshot of Pam

Warrior Life Wellness-Created by Malori, an Army Spouse, RN, and dog mom.

Description: “I offer holistic wellness resources and personalized health care. I enjoy helping others learn about whole food nutrition, essential oils, and non-toxic living!”

Connect with Malori at:

I hope you will consider one of the above military spouse owned businesses to help you get on track to a healthier and stronger you. Although they are located around the world, modern technology allows them to bring their businesses to anyone regardless of location. Be sure to click on their pictures to visit their business websites and check out their social media channels, where they also share information and tips. Best of luck with your health journey.

© Strength 4 Spouses LLC, 2018.